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Top 5 Mistakes Center Midfielders Make

Posted by Pro Football

Top 5 Mistakes Center Midfielders Make

 This position is one of the most difficult because it requires a high soccer IQ, exceptional fitness, and an unbelievable touch. Because of the demand for the position, we see young players making mistakes that are correctable if addressed. A lot of times I see younger players not understanding when they’re making mistakes, and because they don’t know their game plateaus. Here are the five mistakes center mids make. 1. GIVING...

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HOW TO GET STRONGER AND FASTER

Posted by Pro Football

HOW TO GET STRONGER AND FASTER

Whether you are a big holdup striker or a small crafty attacking mid, you still need to establish a baseline of strength and speed. The reason you need strength and speed is that soccer is a demanding game. The game will demand you to sprint, jump, tackle, etc., so you need to prepare your body in a way that can sustain the rigors of soccer. Every player needs to be...

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HOW SCIENCE CAN IMPROVE YOUR SOCCER SKILLS

Posted by Argie Wenceslao

HOW SCIENCE CAN IMPROVE YOUR SOCCER SKILLS

How science and the concept of perfect practice have changed the way soccer players train and now both players and coaches alike are saying that solo training is the fastest way to sharpen your skills… To be a successful soccer player, you need certain skills. Whether you’re just getting started and are beginning to develop your skills or you’re a seasoned pro looking to fine-tune your game, solo drills can...

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WHY YOU NEED AN AGILITY LADDER?

Posted by Pro Football

WHY YOU NEED AN AGILITY LADDER?

Agility refers to your ability to change positions quickly, using quick, controlled movements. If you're an athlete, this skill will clearly give you an advantage over your competitors, and it's commonly used in the military to improve combat performance and general fitness. However even non-athletes and civilians can benefit from agility training. For starters, agility training is fun. Agility workouts are fast-paced and constantly changing. They keep actively engaged in both...

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Touches On The Soccer Ball And Why They Are Important

Posted by Pro Football

Touches On The Soccer Ball And Why They Are Important

Who do we limit touches in training? It's something you'll almost certainly have heard or hear at some stage if your involved in the game.  Yes it's the famous training phrase "Play one touch" "Play two touch". A rule or condition which is most commonly used in training games to encourage players to pass the ball quicker, improve their awareness, increase the tempo of the game and various other guidance...

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